One of 2023's Must Read Books for Athletes Looking to Develop Explosive Power Is 'Swing Fast' by Bill Miller, Certified Strength Specialist

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San Francisco, California--(Newsfile Corp. - November 22, 2023) - Bill Miller, a certified strength and conditioning specialist, continues to help athletes maximize their capabilities with his tell-all guide, Swing Fast: A guide to developing rotational power. From the tee to the plate, this comprehensive book is a roadmap to generating sport-specific power in a safe, progressive way.

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Book cover of Swing Fast

Swing Fast is designed for golfers, baseball players, and other rotational athletes who want to cultivate explosive power. It starts by establishing the fundamentals of kinematics and exploring the scientific background behind the world's greatest rotational athletes. Swing Fast also guides the audience through the process of assessing their current abilities and creating an individualized conditioning program. This allows readers to truly personalize their training experience instead of attempting to use a one-size-fits-all model.

Coaches and athletes of any age will benefit from these unique approaches. Athletes looking to compete at a higher level and those who have lost rotational power due to age or injury can use Swing Fast to address their individual weaknesses. Even beginners will find great value in learning proper techniques from the start of their athletic journeys.

While explaining each concept, Miller draws upon a decade of experience working with high school, college, and professional baseball players. Readers will appreciate the depth of Miller's recommendations, as Swing Fast is more than just a program.

Swing Fast: A guide to developing rotational power is available for purchase on Amazon.com or wherever books are sold. When interviewed about the book, Miller repeatedly stressed that swing speed matters more now than ever before and is a must-read for athletes looking to develop explosive power.

Bill Miller is a certified strength and conditioning specialist with a professional concentration on rotational athletes. Over the course of his career, he's developed a highly effective approach to developing explosive power and worked with athletes all the way up to the major leagues. Miller currently lives and writes in the Chicagoland area.

Source:

Charlotte Simmons

[email protected]

Dabb Media

To view the source version of this press release, please visit https://www.newsfilecorp.com/release/188197

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